Our personal fitness programs are custom designed with the individual in mind. Each program begins with a comprehensive fitness assessment to get you started on the right track. Specialty exercise programs are available for populations who have been cleared by their physician for independent exercise. Examples of these could include arthritis, cancer, diabetes, cardiovascular disease, and stroke.
Train to do your first triathlon or take your running training to a whole new level.Each coaching package is custom designed around the specific needs of the athlete.  No "cookie cutter" programs here. All multisport coaching packages include;
- Running Economy and Swim Video Analysis
- Functional and Sport Specific Strength Training for Athletes
- Running, Triathlon, and Swimming Coaching
- Individualized and Custom Designed Programs for all levels of athletes
Enhance your athletic performance with Lactate Threshold Testing. Get a true measure of your fitness level, estimated maximal oxygen uptake (VO2), determine your true "training zones", and accurately monitor your progress. A vital test for any athlete!
For more information or to book your session today, please call Rebecca Meyer, Wellness Director at 618-499-3670 or email |
